76+ pages mindfulness of breathing a practice guide and translations 2.1mb. Buddhist scholar and teacher Bhikkhu Anlayo explores the practice of mindfulness of breathing in the sixteen steps of the npnasati Sutta. Excellent translation by Santikaro a longtime student of the teacher-author Buddhadassa Bhikkhu. Wonderfully clear recommendations about how to live a good life while implementing all sixteen steps of mindfulness of breathing as well as condensed versions if needed depending how much time you can really devote to this practice. Read also breathing and learn more manual guide in mindfulness of breathing a practice guide and translations A Practice Guide and Translations.
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In the first six chapters Anlayo presents practical instructions comparable to his Satipatthna Meditation. In Mindfulness of Breathing Anlayo explores the practice of mindfulness of breathing in the sixteen steps of the npnasati Sutta. Mindfulness of breathing meditation is a core practice in many branches of Buddhism and is one of the two foundational meditation practices taught and practised in the Triratna Buddhist Community. It is the book you need to take your meditation and mindfulness to the next level. Books Ustaw preferencje dotyczce plikw cookie Uywamy plikw cookie i podobnych narzdzi ktre s niezbdne aby umoliwi Ci robienie zakupw poprawi Twoje dowiadczenia zakupowe i wiadczy nasze usugi jak szczegowo. Breath by Breath Larry Rosenbergs book has a nice translation of the Anapanasati sutta which I have used for guided meditation practice see Thich Nhat Hanhs The Blooming Of A Lotus.
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Anlayo presents practical instructions translations of extracts and an accompanying commentary which help the practitioner appreciate the early Buddhist. This is an authoritative practice-orientated elucidation of a foundational Buddhist text useful to meditators whatever their tradition or background. It is the book you need to take your meditation and mindfulness to the next level.
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