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As my friends told their friends allowing me to go through this process with more and more people I realized that anyone could disbelieve the thoughts that create their suffering and become present. And the time-bound mind which has been designed to be a useful servant compensates by proclaiming itself master.
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The moment and simply enjoying life with no judgments concern for the past or worries about the future. My name is Noah Elkrief and I am the author of A Guide to The Present Moment. Like a butterfly flittering from one flower to another the mind engages past experiences or projecting its own made-for-television movie anticipates what is to come. Focusing on the present moment also forces you to stop overthinking. Thich Nhat Hanh Peace is every step Bantam Books 1991 In our busy society it is a great fortune to breathe consciously from time to time. I have now created a 5-step process that anyone can use on their own to stop believing.
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